Understanding Cortisol

Understanding Cortisol

In a culture where stressful lifestyles and habits are often praised, it is easy to justify a night of bad sleep, or letting stressful thoughts consume us. We forget to breathe, or tend to our mental health. But why is it such a big deal if we ignore these things?...
Diet and Thyroid

Diet and Thyroid

Here are some diet considerations if you are struggling with a low functioning thyroid. Hypothyroidism seems to be becoming more common in our society. You may discover on a routine blood test that your TSH is elevated, maybe you have been diagnosed with Hashimotos...