In a culture where stressful lifestyles and habits are often praised, it is easy to justify a night of bad sleep, or letting stressful thoughts consume us. We forget to breathe, or tend to our mental health. But why is it such a big deal if we ignore these things?...
Here are some diet considerations if you are struggling with a low functioning thyroid. Hypothyroidism seems to be becoming more common in our society. You may discover on a routine blood test that your TSH is elevated, maybe you have been diagnosed with Hashimotos...
Are you waking up between 2 and 4 am and no matter what you do you can’t go back to sleep? Or do you have trouble falling asleep? Insomnia can take different forms and yes your hormones could be at the root of any of these patterns! How do your hormones affect your...
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There is a lot of talk about hormone imbalances these days. It is sometimes hard as women to identify symptoms that could be related to hormones and then work to address those with our healthcare providers. In Dr. Sara Gottfried’s book The Hormone Cure she...
