How do you cut your avocado?

How do you cut your avocado?

I have watched so many people cut themselves pitting an avocado. I have seen chefs and cooking masters of all kinds with different ideas on how to get a pit out of a half of an avocado. One day someone showed me to quarter it, and pull the quarters off the pit, with...
Cramps, suffering…say bye bye to period pain!

Cramps, suffering…say bye bye to period pain!

[vc_row][vc_column][vc_custom_heading text=”Cramps, suffering…say bye bye to period pain!” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column...
End Heavy Periods- Here’s how!

End Heavy Periods- Here’s how!

[vc_row][vc_column][vc_custom_heading text=”End Heavy Periods- Here’s how!” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column...
Best foods for shiny hair and beautiful skin

Best foods for shiny hair and beautiful skin

[vc_row][vc_column][vc_custom_heading text=”Best foods for shiny hair and beautiful skin” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column...
What you need to know about histamines

What you need to know about histamines

[vc_row][vc_column][vc_custom_heading text=”What you need to know about histamines” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column...
Health goal setting

Health goal setting

This month as a practice we will be looking at goal setting. As the New Year approaches many of us are beginning to think of some goals we want to set and focus on. We know nutrition can be a part of that so starting January 7th we are going to launch a 5 week session...