There are many benefits of doing plank pose. It can help strengthen your wrists and hands, build strong triceps, strengthen and lengthen neck muscles, engage spinal muscles and tone the buttox. Although, sometimes doing plank correctly can be a challenge. Eliza has...
Abdominal Workout with Eliza Subscribe LifeVantage is a company that specializes in creating innovative products that use nutrients to control specific genes, a field known as Nutrigenomics. Their product line includes a variety of supplements, skincare, weight...
With the stress of a busy lifestyle, it is hard to make time for yourself and establish a regular exercise routine. Although in the long-run, regular exercise can help reduce the stress we feel from constantly going from one activity to another (and you’ll be able to...
Buying in bulk can be great for a lot of reasons: Reduces use of excess plastic and food packaging materials. You can even expand this benefit by using your own reusable produce bags to ditch the plastic ones provided by the grocery store. Reduces food waste. Recipes...
Outdoor Winter Training New Years brings opportunity and optimism, a reset or fresh start to new behaviors and beginnings. Weight-loss, diets, fitness, and better health are all under the microscope and evaluated in order to create a “better” you. With the New Year...
