Lunges primarily work 3 muscle groups: the quadriceps, the gluteal muscles and the hamstrings. While these are the main muscles working, there are many other benefits of this challenging move. First, having the right form is key in this move as it is extremely easy to...
Exercise and Adrenal Health In a time where we live such stressful lives, it is difficult to find the balance we need to stay active, but also relaxed and in touch with our bodies. Most people either don’t do enough or do to much when it comes to exercise....
Yoga for Adrenal Fatigue If you have been diagnosed with Adrenal Fatigue, you have probably had a doctor or another practitioner recommend yoga. With so many different types of yoga and different studios around town, you may be confused about what type of yoga is best...
Wellness App Review: Under Armour Nutrition & Fitness Apps Under Armour has a series of “Map My…..” apps. From cycling, running, walking, hiking, and even dog walking, you can track your workouts and keep a record of them to review in the future. In the series,...
