Body weight, even today, gets more focus than body composition. So, what is a healthy body composition and how do you find out your body composition? Let’s explore body composition in more detail- In the world of physical fitness, body composition refers to the...
Sticking to a healthy diet does not have to be hard. Make it easy for yourself during the week by planning your meals. This will help you stick to your goals because weeknights after work can be a very tempting time to grab convenience foods. Below are a few tips to...
It’s important to have the right tools in your kitchen in order to make healthy eating simple! This can also cut down on your grocery budget by not having to buy prepared or pre-cut produce items or commercial juices. Often times when you buy processed food items,...
How the Elimination Diet Can Reset Gut Health Food sensitivities can be responsible for several health conditions, including digestive issues, headaches, chronic sinus drainage, low energy, depression, mood swings, eczema, skin irritations, joint aches, asthma, weight...
Food Additives to Avoid Do you ever look at the ingredients in your food and think, “What is that?!” Well, today we will look at the Environmental Working Group’s (EWG) list of top ten food additives to avoid, and find out where they are hidden. Nitrites and Nitrates...
Grass-Fed Beef vs Conventional Beef: What’s the Difference? You may have heard one of our practitioners recommend grass-fed beef or maybe even one of your friends. This is a trending topic right now, and a controversial one at that. Is grass-fed beef really that...
