Childhood Trauma and Adrenal Health This month as we focus on adrenal health, we wanted to touch on childhood trauma and how it can affect our overall health. Childhood trauma is an epidemic that affects people from all backgrounds. In 1996, Kaiser Permanent- CDC...
Practicing Gratitude for Cortisol Balance Gratitude has gotten a lot of attention in recent years for relieving stress, but is that all that gratitude does to benefit our lives? In fact, gratitude has been proven to have social, physical, and psychological benefits as...
Top Five Tips for Better Sleep Good sleep is a vital contributor to adrenal health. The following are some tips to help improve your sleep and your adrenal health. Five tips for better sleep: Avoid alcohol within 3 hours before going to bed. It is better to have a...
Yoga for Adrenal Fatigue If you have been diagnosed with Adrenal Fatigue, you have probably had a doctor or another practitioner recommend yoga. With so many different types of yoga and different studios around town, you may be confused about what type of yoga is best...
