Feeling fatigued, achy, bloated? Maybe our toxic world is getting the best of you. We all have toxins in our body, unfortunately. Pollution in the air, metals in our water, pesticides in our food, xenoestrogens in our food and product packages…the thought of this...
More and more you hear people talking about their stress. One-upping each other, talking about who had a more difficult day or situation. We see stress in the news every day. Every day we get the messages that everyone is stressed, and that is normal or even admirable...
There is not much argument about the idea that plants benefit our lives in many ways. There are numerous health benefits to having plants close by. Our mental health, and physical health both benefit from plants in our environment. When mental health is improved,...
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Depression and anxiety are often treated in conventional medicine with medication, and sometimes this is all that is needed. But what if there were more to consider when it comes to mood disorders? This is where functional medicine shines. As functional medicine...
