Blog
Intermittent Fasting, Part 1
[vc_row][vc_column][vc_custom_heading text="Intermittent Fasting, Part 1" font_container="tag:h2|text_align:center" use_theme_fonts="yes"][/vc_column][/vc_row][vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text]Book Review on The Complete...
Yoga
[vc_row][vc_column][vc_custom_heading text="Yoga" font_container="tag:h2|text_align:center" use_theme_fonts="yes"][/vc_column][/vc_row][vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text]As a practice, we recommend yoga to a lot of our...
Skin Health
[vc_row][vc_column][vc_custom_heading text="Skin Health" font_container="tag:h2|text_align:center" use_theme_fonts="yes"][/vc_column][/vc_row][vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text]Skin health is a broad and overwhelming...
Acne and Gut Health
[vc_row][vc_column][vc_custom_heading text="Acne and Gut Health" font_container="tag:h2|text_align:center" use_theme_fonts="yes"][/vc_column][/vc_row][vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text]Did you know there could be a...
5 R protocol for Gut Health
[vc_row][vc_column][vc_custom_heading text="5 R protocol for Gut Health" font_container="tag:h2|text_align:center" use_theme_fonts="yes"][/vc_column][/vc_row][vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text]There is a lot of...
Elimination Diets and Gut Health
[vc_row][vc_column][vc_custom_heading text="Elimination Diets and Gut Health" font_container="tag:h2|text_align:center" use_theme_fonts="yes"][/vc_column][/vc_row][vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text]Many of us have heard...
Gut and Healing benefits of Dandelion Root
[vc_row][vc_column][vc_custom_heading text="Gut and Healing benefits of Dandelion Root" font_container="tag:h2|text_align:center" use_theme_fonts="yes"][/vc_column][/vc_row][vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text]Frustrated...
5 tips for thyroid health
[vc_row][vc_column][vc_custom_heading text="5 tips for thyroid health" font_container="tag:h2|text_align:center" use_theme_fonts="yes"][/vc_column][/vc_row][vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text]In our practice we often get...
What you need to know about histamines
[vc_row][vc_column][vc_custom_heading text="What you need to know about histamines" font_container="tag:h2|text_align:center" use_theme_fonts="yes"][/vc_column][/vc_row][vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text]Histamines are an...
Tips for Better Sleep
[vc_row][vc_column][vc_custom_heading text="Tips for Better Sleep" font_container="tag:h2|text_align:center" use_theme_fonts="yes"][/vc_column][/vc_row][vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text]Sleep can be hard for some many of...
Interested in learning more about balancing your hormones? Check out my YouTube channel!
Hormone balance can be tricky, particularly in your 40s and beyond- let me help! On my YouTube channel I have covered many functional medicine topics over the years and have more recently focused on perimenopause and menopause because I know firsthand this is a rollercoaster of a time for women and it's just not talked about enough in doctors offices- leaving women confused, frustrated, and searching for answers. Well, I'm here to help! And feel free to browse around as I have lots of videos on gut health, SIBO, immune health, metabolic health and more!
Get in touch
Highlands Health & Wellness- now located inside the Nurture Wellcare Markeplace
Hours
Phone Hours
Monday through Friday
9:00 AM - 4:00 PM
***urgent calls after 4 pm will be redirected to the urgent line.
Lunch Hours
12:00 PM - 1:00 PM
Hours will vary per provider, please call before coming in and we will best match your schedule with our provider for that day.