Blog
Manuka Honey
[vc_row][vc_column][vc_custom_heading text="Manuka Honey" font_container="tag:h2|text_align:center" use_theme_fonts="yes"][/vc_column][/vc_row][vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] Manuka honey is a specific type of honey...
IBS AND FATIGUE- IS YOUR GUT DRAINING YOUR ENERGY?
[vc_row][vc_column][vc_custom_heading text="IBS AND FATIGUE- IS YOUR GUT DRAINING YOUR ENERGY?" font_container="tag:h2|text_align:center" use_theme_fonts="yes"][/vc_column][/vc_row][vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text]Are...
DETOX SUPPORT FOR LIVER REPAIR
[vc_row][vc_column][vc_custom_heading text="DETOX SUPPORT FOR LIVER REPAIR" font_container="tag:h2|text_align:center" use_theme_fonts="yes"][/vc_column][/vc_row][vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text]Liver detoxification is a...
FEED YOUR MICROBIOME WITH SHORT CHAIN FATTY ACIDS
[vc_row][vc_column][vc_custom_heading text="FEED YOUR MICROBIOME WITH SHORT CHAIN FATTY ACIDS " font_container="tag:h2|text_align:center" use_theme_fonts="yes"][/vc_column][/vc_row][vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text]Did...
GAS, BLOATING, CONSTIPATION? THINK METHANE PREDOMINANT SIBO!
[vc_row][vc_column][vc_custom_heading text="GAS, BLOATING, CONSTIPATION? THINK METHANE PREDOMINANT SIBO!" font_container="tag:h2|text_align:center" use_theme_fonts="yes"][/vc_column][/vc_row][vc_row][vc_column width="1/6"][/vc_column][vc_column...
FASTING FOR BRAIN HEALTH
[vc_row][vc_column][vc_custom_heading text="FASTING FOR BRAIN HEALTH" font_container="tag:h2|text_align:center" use_theme_fonts="yes"][/vc_column][/vc_row][vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text]As we welcome in 2020 we...
Natural Remedies for Treating Colds and Flu
[vc_row][vc_column][vc_custom_heading text=" Natural Remedies for Treating Colds and Flu" font_container="tag:h2|text_align:center" use_theme_fonts="yes"][/vc_column][/vc_row][vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text]With cold...
Mindful Eating
[vc_row][vc_column][vc_custom_heading text="Mindful Eating" font_container="tag:h2|text_align:center" use_theme_fonts="yes"][/vc_column][/vc_row][vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text]As the Holidays approach I thought it...
Let’s Meal Prep!
[vc_row][vc_column][vc_custom_heading text="Let's Meal Prep!" font_container="tag:h2|text_align:center" use_theme_fonts="yes"][/vc_column][/vc_row][vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] Meal Preparation I wanted to...
Intermittent Fasting, Part 2
[vc_row][vc_column][vc_custom_heading text="Intermittent Fasting, Part 2" font_container="tag:h2|text_align:center" use_theme_fonts="yes"][/vc_column][/vc_row][vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text]Part Two of Jason Fung’s...
Interested in learning more about balancing your hormones? Check out my YouTube channel!
Hormone balance can be tricky, particularly in your 40s and beyond- let me help! On my YouTube channel I have covered many functional medicine topics over the years and have more recently focused on perimenopause and menopause because I know firsthand this is a rollercoaster of a time for women and it's just not talked about enough in doctors offices- leaving women confused, frustrated, and searching for answers. Well, I'm here to help! And feel free to browse around as I have lots of videos on gut health, SIBO, immune health, metabolic health and more!
Get in touch
Highlands Health & Wellness- now located inside the Nurture Wellcare Markeplace
Hours
Phone Hours
Monday through Friday
9:00 AM - 4:00 PM
***urgent calls after 4 pm will be redirected to the urgent line.
Lunch Hours
12:00 PM - 1:00 PM
Hours will vary per provider, please call before coming in and we will best match your schedule with our provider for that day.