- Take your shoes off in the house. Shoes can track in microbes and other things into your house.
- Dust frequently and vacuum with a HEPA filter on your vacumn. Household dust has been found to have many hormone disruptors in it.
- Be aware of toxins on furniture and carpet- when replacing furniture chose less toxic options. Avoid using stain repellant coats as they are loaded with toxins.
- Clean with non-toxic cleaners.
- Use beeswax candles instead of air-fresheners. Air-fresheners can release hormone disruptors into your environment.
These are a few tips you can try to free your living room of common toxins and hormone disruptors. See our Facebook posts in March 2019 for more detailed information on lowering the toxins in your home and environment!
functional medicine, wellness center, hormone health, microbiome, functional medicine doctor, integrative medicine, functional medicine nutrition holistic medicine wellness female hormone balance adrenal and thyroid health gut health microbiome
Interested in learning more about balancing your hormones? Check out my YouTube channel!
Hormone balance can be tricky, particularly in your 40s and beyond- let me help! On my YouTube channel I have covered many functional medicine topics over the years and have more recently focused on perimenopause and menopause because I know firsthand this is a rollercoaster of a time for women and it's just not talked about enough in doctors offices- leaving women confused, frustrated, and searching for answers. Well, I'm here to help! And feel free to browse around as I have lots of videos on gut health, SIBO, immune health, metabolic health and more!